Cooking Oils...Which One Do You Use?

Hi, Having looked at the many options of cooking oil, it's hard to know what would be the best for certain meals. Here is a mini guide that we find useful for choosing the right type of oils.  See below for details... AVOCADO Versatile oil that can be used cooked or uncooked and as a substitute for butter. *Smoke Point: 520°F *Health Benefits: High in vitamins A, B1, B2, D and E

COCONUT Use anywhere you would use butter, on top of foods or cooking or baking and frying. *Smoke Point: 350°F *Health Benefits: Antiviral, antibacterial properties OLIVE Used cooked or uncooked, but be sure not to heat beyond the smoke point as it can become bitter and carcinogenic. *Smoke Point: 320°F *Health Benefits: High in antioxidants FLAXSEED Do not use for high heat cooking, it destroys many of the health benefits.  Use in dressing, smoothies and drizzle over oatmeal and vegetables. *Smoke Point: 225°F *Health Benefits: High in omega-3s that the body concerts to DHA and EPA